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ªuT¦Vôs ªLd Ïß¡V CPj§p JÚ ûLLs ApXÕ TôReLs SÑeÏRp (Crushing
L]Uô] ªu úUôhPôûW ùTôÚjR úYi¥V of feet or hands)
¨ûX HtTPXôm. AlT¥lThP úSWeL°p
ûLLÞm TôReLÞm TÞ®t¡ûPúV £d¡d
RY\ô] Øû\«p ùTôÚhLû[j çdÏYÕ
ùLôs[ôR YûL«úX ûYdLlTP úYiÓm.
LôVeLs HtTPXôm. LôVjûR HtTÓjÕ
L]Uô] ÑûULû[ Htßm ùTôÝÕm
YRtÏ JÚ ùTôÚs ªLÜm L¥]UôL CÚdL
ûLLÞm, ûL®WpLÞm £d¡d ùLôs[ôR
úYiÓm Gu¡\ AY£VªpûX.
YûL«p Bl×Lû[l TVuTÓjR úYiÓm.
ªLÜm L]Uô] ùTôÚhLû[ Øû\Vt\
CÚmTôXô] Øu TϧLû[d ùLôiP
YûL«p çdÏYRôp LôVeLs HtTÓ¡u\].
LôX¦Ls TôReLû[l TôÕLôd¡u\].
RûNLÞdÏm êhÓLÞdÏm YXõ
(Fig 2)
HtTÓ¡u\]. ϱlTôL ØÕ¡p LôVm HtTÓm
úTôÕ YXõ A§LUôL CÚd¡\Õ. RY\ô]
Øû\«p ùTôÚhLû[j çdÏYÕ
ùTÚmTôÛm ØÕ¡p YXõ«û]Ùm
LôVjûRÙm HtTÓjÕ¡\Õ.
ùTôÚhLû[j çdÏm úTôÕm, SLojÕm
úTôÕm RYßRXôL ©\ ùTôÚhL°u ÁÕ
®ÝYRôÛm ApXÕ úUôÕYRôÛm áP
LôVeLs HtTÓ¡u\].
RûNLs Utßm êhÓLÞdÏ HtTÓm
LôVeL°u YûLLÞm, AYtû\j Tô§l×Ls (Strain to muscles and joints))
RÓlTRtLô] Øû\LÞm? (Types of injury
and how to prevent them?) RûNLs Utßm êhÓLÞdÏ HtTÓm
Tô§l×dLÞdLô] LôWQeLs:
ùYhÓdLÞm, £Wônl×LÞm (Cuts and
abrasions) – A§L L]Uô] ÑûUûVj çdÏRp ApXÕ
RY\ô] Øû\«p çdÏRp
ùYhÓdLÞm, £Wônl×dLÞm HtTÓ
YRtLô] LôWQeL[ôY] LWPØWPô] ùTôÚhLû[ çdÏ¡u\ ùTôÝÕ §¼ùW]
úUt×\eLÞm, JÝeLt\ KWeLÞm HtTÓ¡u\ JÝeLt\ AûNÜLÞm
SLof£LÞm RûNLÞdÏ A§L A[®Xô]
áoûUVô] KWeLû[ÙûPV EúXôLeLs
Tô§lûT HtTÓjÕ¡u\].
ApXÕ á¬V ÕÚj§L[ôÛm HtTÓm. (Fig 1)
ØÕ¡p HtTÓ¡u\ AÝjReLÞm,
LôVeLÞm ùTÚmTôÛm ªLÜm L]Uô]
ùTôÚhLû[j çdÏYRôÛm, RY\ô]
Øû\Lû[l TVuTÓjÕYRôÛúU
HtTÓ¡u\].
U²R²u ØÕùLÛmTô]Õ JÚ TÞ çdÏm
CVk§Wm ApX. G]úY RY\ô] Øû\Lû[d
ûLVôÞ¡u\ úTôÕ AûY G°§p
LôVUûP¡u\].
ùTôÕYôL úRôXôp B] ûLÙû\Ls Yû[k§Úd¡u\ ØÕùLÛmTô]Õ
TôÕLôl©tÏl úTôÕUô]RôL CÚdÏm. AÕ úSWôL ¨u\ ¨ûX«p
CÚl©àm ªLÜm L]Uô] ùTôÚhLû[ CÚd¡u\ ùTôÝÕ Rôe¡d
ûLVôÞ¡u\ ùTôÝÕ EPXõu Ut\ ùLôs¡u\ AÝjRjûRl úTôX Bß
TôLeLÞm NmTkRlTÓYRôp ûLVô[lTP UPeÏ AÝjRj§û] Rôe¡d
úYi¥V ÑûUûV N¬Vô] ®Rj§p úNô§dLl ùLôsÞm RuûUÙûPVÕ. Fig 3þp
TP úYiÓm. LôhPlThÓs[Õ. Yû[kR ¨ûX
çdÏRÛdÏ JÚ ERôWQUôÏm.
30 £_õ & Gm: @©hPo (NSQF - Revised 2022) R.T. for Ex.1.1.09
